Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!

 

Kettlebell Workout - Week 9, Day 1

 

Joint mobility/Primal Move

 

2x20 second planks
2x20 second side planks per side

 

3x5 get ups

 

3x8 goblet squats
3x4 sitting military press, per side

 

4x5 pull over sit ups

 

Stretch

 

 

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