Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!

 

Kettlebell Workout - Week 9, Day 2

 

Joint mobility/Primal Move

 

2x10 scorpions, per side
2x10 overhead squats
2x10 dips

 

3x20 swings
3x5 halos, per side

 

4x8 double kettlebell dead lifts
4x8 double kettlebell clean
4x8 diamond kettlebell push ups

 

6x20 sec Russian twist
6x20 sec butterfly sit ups

 

Stretch

 

 

 

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