Strength & Conditioning - Andy Petranek: Week 1, Day 4
Today marks day 4 of the 1st week of programming from a former Redbull athlete and professional adventure racer -- founder of CrossFit LA, Andy Petranek. Read part one of our interview, "Andy the Competitor", to find out more about him.
4 new workouts are posted each week, starting on Monday, and can be done on any day.
3 rounds, for time:
30 Kettlebell Swings
Post weight and times to comments below.