Our final week of programming from a former Redbull athlete and professional adventure racer -- founder of CrossFit LA, Andy Petranek.

 

Read our interview, to find out more about him:

Part 1 - "Andy the Competitor"

Part 2 - "Discovering CrossFit"

Part 3 - "The Coach"

 

Shoulder Press

5-5-5-5

 

Front Squat

5-5-5-5

 

Increase load as appropriate to achieve the heaviest load possible for 5 consecutive reps.

 

Post weights to comments below.

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