Part 1:
Overhead Squat
3-3-3-3-3
 

Practice your overhead squat. If you are comfortable with the technique, see what the heaviest is you can lift for three consecutive reps.
 

Part 2:
Jumping Rope
3 3-minute rounds, for max reps
1 minute rest in between
 

Post weights from Part 1 and scores from Part 2 to comments.

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