This week is third and final week of programming from Chris LaLanne of LaLanne Fitness in San Francisco. Join in on this combo of strength and conditioning training -- four new workouts are posted each week, starting on Monday, and can be done on any day you have available.

 

To learn more about Chris, read our feature interviews:

Part 1: "The Family Tradition"

Part 2: "Coaching Challenges"

 

Upper Body Workout

 

Strength:

Shoulder Press

5-5-5-5-5

5 sets of 5 reps, ascending in weight.

 

Conditioning:

For time:

500m Row

25 Push Press

400m Run

 

Suggested Weights:

Men 65-95#

Women 35-65#

 

Post heaviest set of bench press and time on conditioning workout to comments below.

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