Joel Jamieson is widely considered one of the world’s foremost authorities on strength and conditioning for combat sports, but has also worked with and consulted extensively for teams and organizations ranging from Navy SEALS to Life Time Fitness. He is the author of the bestselling book Ultimate MMA Conditioning and is a contributing writer to several top magazines and a frequent guest speaker at conferences and seminars all over the world.

 

Energy Systems Are Basic to Life and Performance

The featured coaches on Breaking Muscle usually deliver four-week workout programs to improve your performance in specific disciplines, such as Olympic lifting with Chad Vaughn or handstands with Pamela Gagnon.

 

This month, we are going a slightly different direction with Joel Jamieson. Joel has created a four-part video series on optimizing energy systems training for any sport or endeavor.

 

Jump to week one: Energy System Basics

Jump to week two: Aerobic and Anaerobic Energy Production Over Time

This week, we get into the nuts and bolts of training the aerobic energy system. This could be the most useful eleven minutes you spend on your training this week.

 

Training the Aerobic Energy System

 

Don't miss the accompanying articles to this video series:

How to Manage Your Conditioning Program, Part 1

How to Manage Your Conditioning Program, Part 2

 

Week Three Highlights:

joel jamieson, 8weeksout.com, HRV, heart rate variability, heart rate training

 

joel jamieson, 8weeksout.com, HRV, heart rate variability, heart rate training

 

joel jamieson, 8weeksout.com, HRV, heart rate variability, heart rate training

 

joel jamieson, 8weeksout.com, HRV, heart rate variability, heart rate training

 

joel jamieson, 8weeksout.com, HRV, heart rate variability, heart rate training

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