These workouts are designed by Breaking Muscle founder Mindith Rahmat. Mindith is an RYT 500 Certified Yoga Therapist, certified CrossFit coach, and long time fitness enthusiast with extensive experience in Russian kettlebells and bodyweight exercise.

 

This cycle of the Women’s workout will focus on lower body strength and conditioning using bodyweight movements, barbell training, and kettlebell drills.

 

Week 11, Day 1

 

3x20 Foot Elevated Single Leg Glute Bridge

3x3 Turkish Get Up

 

3x5 Kettbell Press

3x10 Goblet Squat

 

5x10 Heavy Kettlebell Swings

4x20 Seconds Side Plank 

 

Finisher

1 Minute Each

Squat Hold 

Child’s Pose with Shoulder Stretch to RIght

Child’s Pose with Shoulder Stretch to Left

Downward Dog Wall Stretch

Standing Splits Hold Right Side

Standing Splits Hold Left Side

Shoulder Stretch with Strap

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