Women's Workout: Cycle 10, Week 8, Day 1
These workouts are designed by Breaking Muscle founder Mindith Rahmat. Mindith is an RYT 500 Certified Yoga Therapist, certified CrossFit coach, and long time fitness enthusiast with extensive experience in Russian kettlebells and bodyweight exercise.
This cycle of the Women’s workout will focus on lower body strength and conditioning using bodyweight movements, barbell training, and kettlebell drills.
Week 8, Day 1
3x20 Foot Elevated Single Leg Glute Bridge
3x3 Turkish Get Up
3x5 Kettbell Press
3x10 Goblet Squat
5x10 Heavy Kettlebell Swings
4x20 RKC Plank
1 Minute Each
Wall Splits to Each Side
Forward Bend 30 Seconds
Lunge to Hamstring Stretch on Each Leg