These workouts are designed by Breaking Muscle founder Mindith Rahmat. Mindith is an RYT 500 Certified Yoga Therapist, certified CrossFit coach, and long time fitness enthusiast with extensive experience in Russian kettlebells and bodyweight exercise.

 

The 90-Day Workout Challenge: New Year, New You in 90 Days

 

The 90-Day Women's Workout Challenge focuses on five movements: a large posterior chain movement, upper body push, upper body pull, a body explosive movement, and an anterior chain or core movement. These total body workouts will be posted three days per week.

 

Equipment needed: kettlebells, barbell, pull up bar.

 

Week 10, Day 2

 

3x5 Barbell Box Squat
3x5 Barbell Bench Press
3x5 Kettlebell Renegade Row

 

5x10 Double Kettlebell Swing

 

3x 10 Slow Knees to Elbows

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