A.

3 Rounds
30 Seconds Kimura Sit Up
30 Seconds Burpees
 
B.
3 Rounds
5 Kettlebell Overhead Squats Right/Left
15 Jumping Squats
 
C.
3 Rounds
5 Kettlebell Windmills Right/Left
15 Alternating Kettlebell Swings
 
D.
3 Rounds
5 Kettlebell Push Press Right/Left
15 Tacticle Lunges with Kettlebell
 
E.
Topic: