A.

4 Rounds
25 Russian Kettlebell Swings
15 Jump Squats
10 Kettlebell Pull Over Sit Ups
5 Push Ups
 
B.
3 Rounds
10 Single Leg Deadlift (right and left)
8 One Arm Row (right and left)
6 Halos (in each direction)
Rest 30 seconds between rounds.
 
C.
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