A.

10 Burpees

5 Kettlebell Overhead Squats Each Arm

10 Burpees

20 Kettlebell Swings

10 Burpees

5 Kettlebell Overhead Squats Each Arm

10 Burpees

20 Kettlebell Swings

 

B.

Tabata Mash Up

½ Turkish Get Up

Plank Hold

 

C.

Awake and Evolve

Topic: