A.

3 Rounds

10 Squats

10 Jumping Lunges

10 Burpees

 

B.

4x 100 Sprint run or row

Rest 1 minutes between efforts

 

C1. 5 x 3 Front Squat                         

C2. Max Attempt Push ups    

Rest 2 minutes between efforts

 

D.

Awake and Evolve

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