A1. 5 x 10 Suitcase Deadift

A2. 5 x 5 Halos Right and Left

 

B.

3 x 45 Seconds of Mountain Climbers

 

C1. 5 x 3 Front Squat                        

C2. Max Attempt Push ups    

Rest 2 minutes between efforts

 

D.

Awake and Evolve

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