A.
3x5 Front Squat
3x15 Knees to Elbows

 

B.
5-4-3-2-1
Strict Pull Ups Using Bands As Needed
Rest as needed between sets

 

C.
3x1 Minute Burpees 
Rest 1 Minute between Rounds

 

D.

Awake and Evolve

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