This cycle of the Women's Workout focuses on preparing for a goal of completing a 5K run. Combine these workouts with the Bodyweight Workouts to complement your crosstraining program. Please make sure you incorporate a warm up and mobility work to this program.

 

This is an intermediate program for those who wish to complete a 5K at the end of the cycle with a time between 20-26 minutes.

 

Week 1, Day 2

 

A.

Run 5 Mile Fartlek

Fartlek translates into "speed play" in Swedish. It is a training method that blends interval training. These run to rest intervals can be based on how you feel in the run. Use these sessions to experiment with your pace.  

 

B.

Bodyweight Workout

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