These workouts are designed by Breaking Muscle founder Mindith Rahmat. Mindith is an RYT 500 Certified Yoga Therapist, certified CrossFit coach, and long time fitness enthusiast with extensive experience in Russian kettlebells and bodyweight exercise.

 

This cycle of the Women’s workout will focus on strength and conditioning using bodyweight movements, pull ups and single and double kettlebell drills.

 

Week 5, Day 3

 

A.

5 Rounds

A1: Seated Press x5

A2: Renegade Row x5 

Rest As Needed

 

B.

5 Rounds

B1: Double Kettlebell Front Squat x5

B2: Double Kettlebell Swing x10

 

C.

2 Rounds

C1: 1-Hand Swing (Left) x30 seconds
C2: Figure 8 to Hold x60 seconds
C3: 1-Hand Swing (Right) x30 seconds

 

Ladies Choice Finisher 

**Pick one exercise and perform 1 Tabata circuit:

  • Rope Slams
  • RKC Plank Hold
  • Medicine Ball Slams
  • Rope Zig Zags
  • Prisoner Sit Ups
  • Russian Twists
  • Dragon Flags
  • V Ups
  • Janda Sit Ups
Topic: