Yoga Sequences, Cycle 2 - Sport Specific Flows: Week 8, Day 3
Welcome to the new Yoga sequence workout. Here you will find different cycles and sequences programmed by an expert yoga teacher. These yoga sequences provide a blueprint or yoga map for teachers and students.
This cycle of the Yoga Sequences workout will focus on Sport Specific yoga sequences. Each sport in this program will have two sequences per week. The short sequences will range between 15- 30 minutes and can be added on to the end of a sport session, workout, or short rest day. The longer sequences, ranging from 75-90 minutes, are great for rest and recovery days and will include a deeper practice with standing poses and seated poses.
The sequences will be posted on Tuesday and Thursday, with a meditation once a week on Sundays.
Week 8, Day 3
"The heart is like a garden. It can grow compassion or fear, resentment or love. What seeds will you plant there? "
Sowing Seeds Meditation
To begin, find a comfortable posture for meditation.