These workouts are designed by Breaking Muscle founder Mindith Rahmat. Mindith is an RYT 500 Certified Yoga Therapist, certified CrossFit coach, and long time fitness enthusiast with extensive experience in Russian kettlebells and bodyweight exercise.


"Yoga is 99% Practice & 1% theory.” Sri K. Pattabhi Jois



Week 11, Day 1


"Flow with whatever may happen and let your mind be free. Stay centered by accepting whatever you are doing. This is the ultimate." - Zhuangzi


Deep hips preparation #1

45 minutes


Sun Salutations A x5

Sun Salutations B x5

Yogi Squat 1 Minute

Standing Forward Bend Grabbing Elbows 2 Minutes

Cobblers Pose 1 Minute

Downward Dog 1 Minute

Cobblers Pose 1 Minute

Yogi Squat with Twist to both sides

Pigeon Right Side 2 Minutes

Child's Pose 1 Minute

Pigeon Left Side 2 Minutes 

Frog Pose 3 Minutes

Half Happy Baby Right Side 1 Minute

Half Happy Baby Left Side 1 Minute

Savasana  10 Minutes