Yoga Sequences, Cycle 3 - Ashtanga Inspired Flows: Week 6, Day 2
These workouts are designed by Breaking Muscle founder Mindith Rahmat. Mindith is an RYT 500 Certified Yoga Therapist, certified CrossFit coach, and long time fitness enthusiast with extensive experience in Russian kettlebells and bodyweight exercise.
"Yoga is 99% Practice & 1% theory.” Sri K. Pattabhi Jois
Week 6, Day 2
"You are what you love, not what loves you."
Sun Salutations A 5x
Standing Forward Bend
Wide Legged Foward Bend x3
Head to Knee Forward Bend
Seated Forward Bend
Table Top Pose