These workouts are designed by Breaking Muscle founder Mindith Rahmat. Mindith is an RYT 500 Certified Yoga Therapist, certified CrossFit coach, and long time fitness enthusiast with extensive experience in Russian kettlebells and bodyweight exercise.


"Yoga is 99% Practice & 1% theory.” Sri K. Pattabhi Jois

Week 6, Day 2

"You are what you love, not what loves you."   
~Zen Proverb 

Short Flow

30 Minutes



Sun Salutations A 5x

Standing Forward Bend


Warrior 1

Warrior 2

Wide Legged Foward Bend x3

Tree Pose

Yogis Squat

Seated Twist

Head to Knee Forward Bend


Seated Forward Bend


Table Top Pose

Wheel Pose

Plow Pose

Seated Meditation