These workouts are designed by Breaking Muscle founder Mindith Rahmat. Mindith is an RYT 500 Certified Yoga Therapist, certified CrossFit coach, and long time fitness enthusiast with extensive experience in Russian kettlebells and bodyweight exercise.


"Yoga is 99% Practice & 1% theory.” Sri K. Pattabhi Jois



Week 8, Day 2


Less is More Sequence #2: 30 minutes


"Life is a series of natural and spontaneous changes. Don't resist them - that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like." ~ Lao Tzu


  • Sun Salutations x10
  • Yogi Toe Squat
  • Wide Legged Seated Forward Bend
  • Cobblers Pose
  • Downward Dog
  • Child's Pose
  • Bow Pose
  • Twist
  • Savasana