Ready to sweat yoga workouts are rigorous yoga classes that will have you moving, getting stronger, and sweating. The yoga workouts will incorporate kettlebells, yoga, and much more. Day One will be a full workout with a full yoga class. Day Two will be a full workout with a shorter yoga class. Day Three will be a rest day with meditation.

 

Equipment needed: Kettlebell, pull up bar, and yoga mat

 

Hold all yoga poses for 5 breaths unless otherwise indicated.

 

Female Kettlebell Guidelines

  • Beginner: 12kg for Heavy Swing and 8kg for 1-arm Swing
  • Intermediate: 16kg or 20kg for Heavy Swing, 12kg for 1-arm Swing
  • Elite/Advanced: 24kg, 28kg, or 32kg for Heavy Swing and 16kg for 1-arm Swing

 

Week 1, Day 2

 

Workout

 

  • 10 Swings
  • 2 Push Ups
  • 15 Swings
  • 4 Push Ups
  • 25 Swings
  • 6 Push Ups
  • 50 Swings
  • Rest 1 Minute
  • Repeat 4x

 

Yoga

10x Cat/Cow

2x Salutation A Series

2x Sun Salutation B Series

Child’s Pose

Downward Dog *hold 10 breaths

Vinyasa

Right Side

High lunge

Warrior I - Warrior 2 - Warrior 3

Revolved Balancing Half Moon

Standing Splits

Vinyasa

Repeat on Left Side

High Lunge

Warrior I- Warrior 2- Warrior 3

Revolved Balancing Half Moon

Standing Splits

Vinyasa

Child's Pose

Seated Twist to Right and Left

Legs up The Wall Pose

Savasana

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