Yoga Sequences, Cycle 4 - Ready to Sweat Yoga Workouts, Week 12, Day 3
Creating joy Meditation
“Joy, rather than happiness, is the goal of life, for joy is the emotion which accompanies our fulfilling our natures as human beings. It is based on the experience of one’s identity as being of worth and dignity.”
Through the power of the mind we can learn to re-train ourselves to experience the joy of life.