Ready to sweat yoga workouts are rigorous yoga classes that will have you moving, getting stronger, and sweating. The yoga workouts will incorporate kettlebells, yoga, and much more. Day One will be a full workout with a full yoga class. Day Two will be a full workout with a shorter yoga class. Day Three will be a rest day with meditation.

 

Equipment needed: Kettlebell, pull up bar, and yoga mat

 

Hold all yoga poses for 5 breaths unless otherwise indicated.

 

Female Kettlebell Guidelines

  • Beginner: 12kg for Heavy Swing and 8kg for 1-arm Swing
  • Intermediate: 16kg or 20kg for Heavy Swing, 12kg for 1-arm Swing
  • Elite/Advanced: 24kg, 28kg, or 32kg for Heavy Swing and 16kg for 1-arm Swing

 

Week 2, Day 1

 

Workout

 

  • 10 Swings
  • 10 Goblet Squat
  • 15 Swings
  • 2 Goblet Squat
  • 25 Swings
  • 3 Goblet Squats
  • 50 Swings
  • Rest 1 Minute
  • Repeat 4x

 

Yoga

 

  • Happy Baby
  • 1/2 Happy Baby Right Side
  • Happy Baby
  • 1/2 Happy Baby Left Side
  • Eagle Legs Twist Right Side
  • Wide Legged Stretch
  • Eagle Legs Twist Left Side
  • Downward Dog* 10 Breaths
  • Vinyasa
  • Tree Pose Right Side
  • Standing Forward Fold
  • Vinyasa
  • Tree Pose Left Side
  • Standing Forward Fold
  • Vinyasa
  • Downward Dog
  • Warrior I - Warrior 2 Right Side
  • Vinyasa
  • Warrior 1 - Warrior 2 Left Side
  • High Lunge
  • Vinyasa
  • Humble Warrior Right Side
  • Vinyasa
  • Humble Warrior Left Side
  • Plank Hold  *20 Breaths
  • Vinyasa
  • Frog Pose *2-3 minutes
  • Easy Supine Twists
  • Savasana
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