Ready to sweat yoga workouts are rigorous yoga classes that will have you moving, getting stronger, and sweating. The yoga workouts will incorporate kettlebells, yoga, and much more. Day One will be a full workout with a full yoga class. Day Two will be a full workout with a shorter yoga class. Day Three will be a rest day with meditation.

 

Equipment needed: Kettlebell, pull up bar, and yoga mat

 

Hold all yoga poses for 5 breaths unless otherwise indicated.

 

Female Kettlebell Guidelines

  • Beginner: 12kg for Heavy Swing and 8kg for 1-arm Swing
  • Intermediate: 16kg or 20kg for Heavy Swing, 12kg for 1-arm Swing
  • Elite/Advanced: 24kg, 28kg, or 32kg for Heavy Swing and 16kg for 1-arm Swing

 

Week 2, Day 2

 

Workout 
 

  • 10 Swings
  • 1 Pull Up
  • 15 Swings
  • 2 Pull Ups
  • 25 Swings
  • 3 Pull Ups
  • 50 Swings

Rest 1 Minute

Repeat 4x

 

Yoga

 

Child's Pose

10x Cat/Cow

Gate Pose Right Side

Vinyasa

Gate Pose Left Side

Vinyasa

Right Knee to Chest - to Right Side - to Left Side

Vinyasa

Fallen Triangle Right Side

Single Leg Pigeon Right Side

Double Pigeon Right Side

King Pigeon Left Side

Vinyasa

Left Knee to Chest - to Right Side - to Left Side

Fallen Triangle Left Side

Single Leg Pigeon Left Side

Double Pigeon Left Side

King Pigeon Left Side

Forearm Plank Hold * 20 Breaths

Child’s Pose

Dolphin

Child's Pose with Neck Release

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