Ready to sweat yoga workouts are rigorous yoga classes that will have you moving, getting stronger, and sweating. The yoga workouts will incorporate kettlebells, yoga, and much more. Day One will be a full workout with a full yoga class. Day Two will be a full workout with a shorter yoga class. Day Three will be a rest day with meditation.


Equipment needed: Kettlebell, yoga mat



Hold all yoga poses for 5 breaths unless otherwise indicated.


Female Kettlebell Guidelines

  • Beginner: 12kg for Heavy Swing and 8kg for 1-arm Swing
  • Intermediate: 16kg or 20kg for Heavy Swing, 12kg for 1-arm Swing
  • Elite/Advanced: 24kg, 28kg, or 32kg for Heavy Swing and 16kg for 1-arm Swing


Week 5, Day 1


“For an athlete to function properly, he must be intent. There has to be a definite purpose and goal if you are to progress. If you are not intent about what you are doing, you aren't able to resist the temptation to do something else that might be more fun at the moment.”
~John Wooden~




  • 10 Swings
  • 1 Goblet Squat
  • 15 Swings
  • 2Goblet Squat
  • 25 Swings
  • 3 Goblet Squats
  • 50 Swings
  • Rest 1 Minute

Repeat 4x



  • Happy Baby
  • 1/2 Happy Baby Right Side
  • Happy Baby
  • 1/2 Happy Baby Left Side
  • Eagle Legs twist Right Side
  • Wide Legged Stretch
  • Eagle Legs Twist Left Side
  • Downward Dog* 10 Breaths
  • Vinyasa
  • Tree Pose Right Side
  • Standing Forward Fold
  • Vinyasa
  • Tree Pose Left Side
  • Standing Forward Fold
  • Vinyasa
  • Downward Dog
  • Warrior I - Warrior 2 Right Side
  • Vinyasa
  • Warrior 1 - Warrior 2 Left Side
  • High Lunge
  • Vinyasa
  • Humble Warrior Right Side
  • Vinyasa
  • Humble Warrior Left Side
  • Plank Hold *20 Breaths
  • Vinyasa
  • Frog Pose *2-3 minutes
  • Easy Supine twists
  • Savasana