Ready to sweat yoga workouts are rigorous yoga classes that will have you moving, getting stronger, and sweating. The yoga workouts will incorporate kettlebells, yoga, and much more. Day One will be a full workout with a full yoga class. Day Two will be a full workout with a shorter yoga class. Day Three will be a rest day with meditation.


Equipment needed: Kettlebell, pull up bar, and yoga mat



Hold all yoga poses for 5 breaths unless otherwise indicated.


Female Kettlebell Guidelines

  • Beginner: 12kg for Heavy Swing and 8kg for 1-arm Swing
  • Intermediate: 16kg or 20kg for Heavy Swing, 12kg for 1-arm Swing
  • Elite/Advanced: 24kg, 28kg, or 32kg for Heavy Swing and 16kg for 1-arm Swing


Week 5, Day 2


“For an athlete to function properly, he must be intent. There has to be a definite purpose and goal if you are to progress. If you are not intent about what you are doing, you aren't able to resist the temptation to do something else that might be more fun at the moment.”
~John Wooden~




  • 10 Swings
  • 1 Pull Up
  • 15 Swings
  • 2 Pull Ups
  • 25 Swings
  • 3 Pull Ups
  • 50 Swings
  • Rest 1 Minute

Repeat 4x




  • Child's pose
  • 10x Cat/Cow
  • Gate Pose Right Side
  • Vinyasa
  • Gate Pose Left Side
  • Vinyasa
  • Right Knee to Chest - to Right Side - to Left Side
  • Vinyasa
  • Fallen Triangle Right Side
  • Single Leg Pigeon Right Side
  • Double Pigeon Right Side
  • King Pigeon Left Side
  • Vinyasa
  • Left Knee to Chest - to Right Side - to Left Side
  • Fallen Triangle Left Side
  • Single Leg Pigeon Left Side
  • Double Pigeon Left Side
  • King Pigeon Left Side
  • Forearm Plank Hold * 20 Breaths
  • Child’s Pose
  • Dolphin
  • Child's Pose with Neck Release