Welcome to the first video in our brand-new series featuring calisthenics expert Al Kavaldo. This week, Al demonstrates four alternatives to the deadlift you can do anywhere. These movements are:



Nothing can replace the deadlift - but these movements will work all the same muscles, and more. Let us know how you get on with them!


Every Sunday, we feature a new bodyweight strength training video from calisthenics expert Al KavadloAl is also famous for smiling while performing some of the most difficult bodyweight exercises imaginable!