Breaking Muscle Video - How to Hold Pads for Boxing

Traver H. Boehm

Contributor

Health, Men's Fitness

When you are first learning to hold pads in boxing or other martial arts it can be a little scary for the pad holder...and a little dangerous for the joints of the person throwing strikes!

 

This video gives great tips on how to hold pads safely and in a way that best serves practice of good technique. Watch to learn the basics of being a good boxing partner.

 

 

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