Breaking Muscle Video - Pummelling

Traver H. Boehm

Contributor

Health, Men's Fitness

If you've ever wrestled, done Brazilian Jiu-Jitsu, or done muay Thai you are familiar with pummelling. Even if you haven't done martial arts, though, pummelling can be a great way to get warmed-up and build coordination and balance.

 

This video will take you through the basics and show you how you can work some fun and variety into your personal workouts.

 

 

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