Breaking Muscle Video - The Hook Grip

Traver H. Boehm

Contributor

Health, Men's Fitness

Increasing your weights and decreasing your workout times can all be achieved with the implementation of a simple tool - the hook grip. It is an essential tool to have in your arsenal for heavy weightlifting and powerlifting.

 

But it doesn't feel so good! Rest assured, after a while you'll get used to it and never stop using it again.

 

 

Learn the why and how of hook grip in this video, as well as the time and place to use it.

 

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