Welcome to the Friday Flicks! Every Friday we kick off your weekend with a fun, fitness-related video you've never seen before. If you've missed previous weeks, you can catch up on them HERE!


It's difficult to describe the beauty, grace, and fluidity of these male gymnasts as they battle for the top spot at the 2013 Artistic Gymnastics World Championships. You need to watch for yourself.
There is no doubting the brilliance of all these men, but look out for three-time world champion and Olympic gold-medalist Kohei Uchimura in particular. Widely considered the greatest gymnast of all time, he dominated the world championships as expected, leaving no doubt about his supremacy in men's artistic gymnastics.
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