Welcome to the Friday Flicks! Every Friday we kick off your weekend with a fun, fitness-related video you've never seen before. If you've missed previous weeks, you can catch up on them HERE!


Super speed, well-honed fighting skills, insane flexibility, and power to match - this woman has it all. Watch this video to see just how incredible that combination can be. You will witness moves you never even thought possible.


After watching Chole Bruce in training, we think you'll agree that she would make a formidable adversary. If you see her walking towards you with a glare in her eye, run a mile. She'll probably still catch you up.

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