Welcome to the Friday Flicks! Every Friday we kick off your weekend with a fun, fitness-related video you've never seen before. If you've missed previous weeks, you can catch up on them HERE!


Stop whatever you're doing and spend three minutes watching this no-holds-barred highlight reel of BJJ holds and bars. The video was edited by Breaking Muscle martial arts contributor, coach Sally ArsenaultIt's fun to watch, and a energy-filled reminder of how the continued positive emergence of female MMA at high levels is inspiring and encouraging more women to take up Brazilian ju jitsuAre you ready to roll?

See more about: , ,