Welcome to the Friday Flicks! Every Friday we kick off your weekend with a fun, fitness-related video you've never seen before. If you've missed previous weeks, you can catch up on them HERE!


If you're an Olympic weightlifting geek this one's for you. Check out this clean and jerk from world record holder Lu Xiaojun of China. Not only is he strong - he holds the world record for total and snatch in the 77kg category - but you'll probably notice he's pretty flexible too.