Welcome to the Friday Flicks! Every Friday we kick off your weekend with a fun, fitness-related video you've never seen before. If you've missed previous weeks, you can catch up on them HERE!


This is no ordinary 64-year-old. This is Robert, from Louisville, Kentucky. This is a man who used to be overweight and out of shape. Until, at the age of 55, he decided to do something about itWatch Robert perform difficult bodyweight skills that most people, of any age struggle to achieve in their lifetime. He works hard - and has a rock hard body to show for it too!