Welcome to the Friday Flicks! Every Friday we kick off your weekend with a fun, fitness-related video you've never seen before. If you've missed previous weeks, you can catch up on them HERE!


What is your definition of female beauty? Does it include power, will, and inner strength?


If so, you will really enjoy this film. If not, press play anyway! Challenge your definitions of grace and beauty. Watch the powerful displays of fitness and finesse. And listen to the passionate accounts of training, hard work, and the personal rewards that come with it.