Super D Video: Arching the Back for Greatness
Contributor - Powerlifting and Mobility
Let's talk about maintaining back integrity. Ever seen those young guys in the gym who round their backs on bent over rows and deadlifts? They looks like a cat stretching! I've got a solution for that. Lock and load the back and arch the weight of the floor.
I'm going to show you how to do this without compromising your back. I don't want you to "turtle" or "cat stretch." Get that back strong!
Topic: Strength & Conditioning