Video: Ben Musholt - 2 Movements to Build Strength for MMA and Parkour
EDITOR'S NOTE: Every Sunday we will be featuring a new bodyweight exercise video from physical therapist Ben Musholt, author of the Mad Skills Exercise Encyclopedia. Ben has a diverse movement background, spanning board sports, martial arts, parkour, and gymnastics. Get watching and get moving!
- Bridging push-up - Get into a bridge position. Perform a push up, lowering your head to the floor.
- Backward wall walk - Stand facing away from the wall. Perform a back bend to place your hands on the wall. Walk your hands down the wall and back up again .
Be sure to keep you core engaged and glutes tight when performing these movements. And remember to breathe!