Video: Muay Thai - 3 Techniques to Improve the Timing of Your Knee Strike
In this video, we are going to look at three techniques to help develop the timing of your knee strike. We've already looked at how to throw the knee strike, so we won't go into too much detail on that today. Instead, we will focus on timing drills using the heavy bag. As with all timing drills, we want the bag to be moving, and we will look to strike the bag when it comes back to center.