EDITOR'S NOTE: Every Wednesday we will be featuring a new Olympic weightlifting video from Sean Waxman of Waxman's Gym. Brush up on your technique and learn some coaching tips from a world-class coach. 


The jumping medicine ball throw is an exercise used for general physical preparation. It helps to improve overall explosiveness. Grab the medicine ball and place it against your chest. Then jump out and up, and throw the ball as far as you can.