EDITOR'S NOTE: Every Wednesday we will be featuring a new Olympic weightlifting video from Sean Waxman of Waxman's Gym. Brush up on your technique and learn some coaching tips from a world-class coach.


This is a simple drill to improve your jerk footwork. It's pure footwork, in fact - you don't even need a barbell. However you will need a piece of chalk and a training partner to give you feedback on the exercise. Check back next week for a drill to accompany this one.