These workouts are designed by Breaking Muscle founder Mindith Rahmat. Mindith is an RYT 500 Certified Yoga Therapist, certified CrossFit coach, and long time fitness enthusiast with extensive experience in Russian kettlebells and bodyweight exercise.


This cycle of the Women’s workout will focus on lower body strength and conditioning using bodyweight movements, barbell training, and kettlebell drills.


Week 1, Day 3


Breaking Muscle Shop


3x5 Front Squat with barbell

3x15 Unbroken Knees to Elbows



3x10 Kettlebell Halos

3x10 Kettlebell Lunges 

3x10 V Ups



3x10 Prisoner Sit Ups

3x10+ Strict Unbroken Push Ups



1 Minute Handstand Hold

2 Minute Child’s Pose

3 Minute Frog Pose