These workouts are designed by Breaking Muscle founder Mindith Rahmat. Mindith is an RYT 500 Certified Yoga Therapist, certified CrossFit coach, and long time fitness enthusiast with extensive experience in Russian kettlebells and bodyweight exercise.


This cycle of the Women’s workout will focus on lower body strength and conditioning using bodyweight movements, barbell training, and kettlebell drills.


Week 10, Day 2


4x10 1-Leg Deadlift with Kettlebell

4x10 Goblet squat

30 Seconds of Plank on Forearms


4x10 Split Squat with Weight

4x10 Diamond Push Up


4x5 Kettlebell Windmill

4x5 Kettlebell Row on each side

30 Seconds Side plank on Each Side




2 Minutes Each

Pigeon Pose on Right Side

Splits on Right Side

Pigeon Pose on Right Side

Splits on Left Side