These workouts are designed by Breaking Muscle founder Mindith Rahmat. Mindith is an RYT 500 Certified Yoga Therapist, certified CrossFit coach, and long time fitness enthusiast with extensive experience in Russian kettlebells and bodyweight exercise.


This cycle of the Women’s workout will focus on lower body strength and conditioning using bodyweight movements, barbell training, and kettlebell drills.


Week 3, Day 3



2x5 Turkish Get Ups


3x45 Seconds Mountain Climbers

3x45 Burpees


3x3 Suitcase Deadlift with Kettlebells

3x 1 Minute Farmers Walk with same Kettlebells


5x10 Heavy Kettlebell Swings

5x10 V Up Holds ***5 Breaths Each



1 Minute Each:

Double Pigeon Right

Hamstring Stretch to Splits on Right

Double Pigeon Left

Hamstring Stretch to Splits on Left

Headstand * option to use wall or practice handstand

Forward Bend