These workouts are designed by Breaking Muscle founder Mindith Rahmat. Mindith is an RYT 500 Certified Yoga Therapist, certified CrossFit coach, and long time fitness enthusiast with extensive experience in Russian kettlebells and bodyweight exercise.


This cycle of the Women’s workout will focus on lower body strength and conditioning using bodyweight movements, barbell training, and kettlebell drills.


Week 6, Day 1


28 Day Meditation Challenge


3x20 Seconds RKC Plank

3x5 Box Squats With Barbell



4x10 Double Deadlifts
4x5 Double Military Press
4x5 Double Cleans



3x20 Double Kettlebell Swings
3x10 V Up to Hold *5 breaths each




1 Minute Each

Wall Splits to Each Side

Forward Bend 30 Seconds

Lunge to Hamstring Stretch on Each Leg