These workouts are designed by Breaking Muscle founder Mindith Rahmat. Mindith is an RYT 500 Certified Yoga Therapist, certified CrossFit coach, and long time fitness enthusiast with extensive experience in Russian kettlebells and bodyweight exercise.


This cycle of the Women’s workout will focus on lower body strength and conditioning using bodyweight movements, barbell training, and kettlebell drills.


Week 6, Day 2


28 Day Meditation Challenge



3x10 Austrailian Pull Ups



3x10 Squat
3x10 Split Squat or Lunge on each side
3 x 10 Barbell Deadlift


3x10 Calf Raises
3x5 Back Hyperextensions

3x5 GHD Sit Ups 



1 Minute Handstand Hold

2 Minute Child’s Pose

3 Minute Frog Pose