These workouts are designed by Breaking Muscle founder Mindith Rahmat. Mindith is an RYT 500 Certified Yoga Therapist, certified CrossFit coach, and long time fitness enthusiast with extensive experience in Russian kettlebells and bodyweight exercise.


This cycle of the Women’s workout will focus on strength and conditioning using bodyweight movements, pull ups and single and double kettlebell drills.


Week 8, Day 2


28 Day Meditation Challenge

Recommended Weight for Women:

8 Kg (17.6 lb) Beginner

12 Kg (26.4 lb) Intermediate

16 Kg (35.2 lb) Advanced



5 Rounds

A1: Clean & Press x5
A2: Kettlebell Deadlifts x5
A3: Kettlebell Swing x10



3 Rounds

B1: Toes to Bar x Max -1

B2: Walking Lunge x15 (on each leg)
B3: Star Jumps x10


Ladies Choice Finisher 

**pick one exercise and perform 1 tabata circuit
Rope Slams

RKC Plank Hold

Medicine Ball Slams
Rope Zig Zags

Prisoner Sit Ups
Russian Twists

Dragon Flags

V Ups

Janda Sit Ups