4 Weeks of Girevoy Sport Training: Do You Have What It Takes?

Lorna Kleidman

Featured Coach

Kettlebells, Yoga

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Girevoy Sport 4-Week Program: Week Three

Week 3: Snatch

 

 

 

Monday

Set 1 

  • Men 16kg 4 min (2 min each arm) 15 rpm
  • Women 12kg 4 min (2 min each arm) 14-15 rpm

 

Set 2 

Low Single arm Swings for reps

 

Wednesday

Set 1 

  • Men 14kg 6 min 15 rpm
  • Women 10kg 6 min (3 min each arm) 15 rpm

 

Set 2 

High Single arm Swings for reps

 

Friday

Set 1 

  • Men 14kg with Extra Swing 10 min 11 rpm
  • Women 10kg with Extra Swing 10 min (5 min each arm) 10-11 rpm

 

Saturday

Accessory Drills

  • Single Arm Overhead walks 45 to 90 sec depending on weight
  • Low Single Arm Swings 20-30 each arm depending on weight, 4-5 rounds

 

Click on the number below that corresponds to the week of training you're in.

 

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